Man Breaks World Record for Longest Continuous Plank
Athlete Holds Plank Position for Over 10 Hours
Impressive Feat of Strength and Endurance
On July 10, 2023, 45-year-old athlete Maung Kyaw Zaw broke the world record for the longest continuous plank position. Kyaw Zaw held the plank for an astounding 10 hours and 1 minute, surpassing the previous record of 8 hours and 15 minutes set in 2021.
The incredible feat took place at the Myanmar Convention Centre in Yangon, Myanmar. Kyaw Zaw performed the plank on a yoga mat in front of a cheering crowd. He maintained perfect form throughout the attempt, with his body forming a straight line from head to heels.
Kyaw Zaw's achievement is a testament to his remarkable strength and endurance. He trained for months to prepare for the record attempt, focusing on core strength and stability. The plank position requires the engagement of multiple muscle groups, including the abs, back, and glutes.
The world record-breaking plank has gained widespread attention and admiration. It has inspired people around the world to push their fitness boundaries and strive for excellence. Kyaw Zaw's achievement serves as a reminder that with determination and perseverance, anything is possible.
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